Due to the monotonous work at the computer and the constant use of mobile phones, our anatomical shape of the body is disturbed, the spine is deformed, stoop appears.
Healthy back lessons help you to strengthen the entire body, improves blood circulation, balance muscle imbalances, improve joint mobility, remove back pain and relieve stress. The lesson is not limited by age, gender, or weight. Exercise is also suitable for women after birth, seniors, athletes, or people with sedentary occupations.
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